Chipotle Avocado Black Bean Burgers

I think that I might be mastering the veggie burger..... finally.

I've been exploring the world of the black bean recently and the black bean burger has been been leading me astray.  These patties have made up for all my heartache.  (That sounds like a bad country song)

The chipotle sauce and the avocado make this burger delicious.  The best thing about these burgers is that you can make up a bunch of them and throw them in the freezer for future enjoyment, or for food gift giving. 

Chipotle Avocado Black Bean Burgers:
(Adapted from Skinny Taste- 9ppt+)

6 tablespoons light mayonnaise
2 tablespoons chopped chipotle peppers in adobo sauce
1 teaspoon lemon juice

16 oz can black beans, rinsed and drained
1/2 bell pepper, cut into small pieces
1/2 cup chopped scallions
3 tablespoon chopped cilantro
3 cloves garlic, peeled
1 egg
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon salt
1/2 cup quick oats
1 small avocado

Directions:

Combine mayonnaise, lemon juice, and chipotle peppers, set aside.  Slice your avocado, place it in a bowl and sprinkle with a little lemon juice to keep it from browning.

Make sure the black bean are really dry and mash them up with a fork.

In a food processor, chop the bell pepper, cilantro, onion, and garlic, then add oats, then the egg and spices. Combine with the mashed black beans.

Divide the bean mixture into patties (I got 5), put them on a sheet pan, and freeze overnight.  When you're ready to cook them up, pull them out of the freezer, and cook on a sprayed skillet for about 7 minutes on each side.

Top the burgers with some of the chipotle mayonnasie and avocado slices.

BBQ Red Bean Burgers

Happy Meatless Monday Y'all!

I don't have the best track record with veggie type burgers.  I can never get them to form into a patty and they always fall apart.  I think I have finally beaten the veggie burger!!


These burgers were really easy to make and are full of vegetables.  I also think that this would be a great recipe for kids to help out with.  Kids love mashing things.  Give them a fork or a potato masher and let them go to town on the kidney beans.

These burgers are delicious with out cheese as well.  If you're looking for a vegan option use some egg substitute and skip the cheese.  I promise that you won't feel like you're missing out.

BBQ Red Bean Burgers:
(The Kitchen Witch Blog)

Ingredients:
1/2 onion, minced
1 clove garlic, minced
1 tomato, seeded and chopped
1/2 jalapeno, seeded and chopped
2 teaspoons chili powder
1 15 oz can reduced sodium red kidney beans, drained and rinsed
1/2 cup bread crumbs
1 egg
2 tablespoons barbecue sauce, plus extra for bun
4 slices cheddar cheese

Directions:

Heat a large skillet over medium heat. Add a teaspoon of olive oil and the onion, garlic, tomato, jalapeno, and chili powder. Saute until the onions are soft.

Place the kidney beans in a medium bowl and mash with a fork. Add the onion mixture, bread crumbs, egg, and barbecue sauce to the bowl and mix well.

Form the bean mixture into patties.  Add another tablespoon of olive oil to the skillet and brown the patties on both sides. 

Just before the patties are finished cooking place a slice of cheddar cheese on top, add a tablespoon of water to the pan, cover and let the cheese steam and melt over the burger.

Roasted Chicken Salad

Chicken salad is a great weekend meal.  It doesn't use a ton of oven heat and since it needs to sit in the fridge for the flavors to come together it's the perfect thing to make when it's hot outside.

Roasted Chicken Salad:

1 pound boneless, skinless chicken breast
1 teaspoon paprika
1 teaspoon season salt
1 teaspoon black pepper
1 teaspoon garlic powder

1/4 cup nonfat Greek yogurt

1 carrot, shredded or chopped
1-2 stalks of celery, chopped into small pieces
1/3 cup dried cranberries


Preheat the oven to 400 degrees. Season the chicken breast with salt, pepper, paprika, and garlic powder.  Drizzle a little olive oil over the chicken and roast until cooked through, about 20 minutes.


When the chicken is cooked allow it to cool then cube it.  Mix the cooled chicken with the Greek yogurt, carrot, celery, dried cranberries, and salt and pepper to taste.

Crispy Chicken Sandwich

I love chicken, who doesn't?  This was another recipe that I found in one of the many magazines on my book shelf.  I was amazed with just how crispy this chicken stayed.  I ended up just eating the chicken breast with a side salad, but Mr. T ate his as a sandwich.

Crispy Chicken Sandwich:
(adapted from Clean Eating Magazine- March 2011)


1/4 teaspoon salt and pepper
4 egg whites
1 teaspoon dijon mustard
1 cup whole-wheat panko bread crumbs
1/3 cup whole-wheat flour
4 boneless, skinless chicken breasts, pounded thin
1 tablespoon olive oil
4 whole-grain sandwich buns
Lettuce
Tomato

Whisk together egg whites, dijon mustard, and salt and pepper.  In a shallow pan add the bread crumbs.  In another pan add the flour.

Dredge each piece of chicken in the flour, shaking off the excess, then in the egg, and finally in the bread crumbs, gently pressing the bread crumbs into the chicken.

Heat the oil in a skillet over medium-high heat.  Cook the chicken for 3 to 4 minutes on each side until golden brown and fully cooked.

Pimento Cheese

Pimento cheese is a staple in the south.  I've seen people serve it with veggies, on a slice of white bread, and grilled.  The Linda Blondheim Art Studio hosted an Art Lover's Salon recently.  I was responsible for lunch and brought a tray of homemade pimento cheese sandwiches over.

 

 

 

 

 

 

 

 

 

 

 

Pimento Cheese:
(Martha Foose)

Ingredients:

1 cup mayonnaise

1/2 teaspoon finely chopped sage

1 teaspoon fresh lemon juice

1 teaspoon dry mustard

1/4 teaspoon cayenne pepper

1/2 teaspoon Worcestershire sauce

8 ounces Colby cheese, grated (2 cups)

8 ounces sharp Cheddar cheese, grated (2 cups)

1 (4-ounce) jar chopped pimentos, drained

Salt and freshly ground black pepper

1/4 teaspoon hot pepper sauce

Pumpernickel bread, or bread of your choice

Directions:

In a medium bowl, combine the mayonnaise, sage, lemon juice, mustard, cayenne, and Worcestershire sauce with a rubber spatula. 

Add the two cheeses and pimientos, blending thoroughly to combine. Season with salt, pepper, and hot sauce. Refrigerate until ready to use.

Spread between 2 slices of bread and grill if you want.

Cubed Steak Sandwhich

I grew up eating cubed steak quite a bit.  My mom would always toss them in a little bit of flour, cook them in a cast-iron skillet, and serve them with rice and veggies.  I found this recipe from The Pioneer Woman and I decided to make it for my mom's workshop.  I tweaked it a little bit.

Cubed Steak Sandwich:
(adapted from Pioneer Woman)

Ingredients:

1 whole Large (or 2 Small) Onions
1 container of mushrooms, cleaned and sliced
2 sticks Butter
2 pounds (to 3 Pounds) Cube Steak
Lawry's Seasoned Salt (I used store brand, because I'm cheap)
½ cup (approximately) Worcestershire Sauce
Tabasco Sauce, To Taste
4 whole French/deli Rolls

Instructions:

Slice onions and cook in 1/4 stick butter until soft and light brown. Remove and set aside.

 

Slice cube steak against the grain. Season with seasoning salt.  

Heat 2 tablespoons of butter over high heat (in same skillet) until melted and beginning to brown. 

 

Add meat in single layer. Cook one side until brown, then flip and cook until brown, about a minute on both sides.

Add 1/2 cup of Worcestershire sauce, Tabasco, and 2 tablespoons butter. Add cooked mushrooms and onions. Stir to combine.

Slice the deli rolls in half and toast in the oven. Place the meat, onions, and mushrooms on top of the rolls.  Make sure that you pour the gravy on top of the meat.  

These really are good.  Mr. T is looking forward to eating these again.  I feel like there would be a lot of ways to change this up depending on what your family likes.  I added the mushrooms but I also think bell peppers would make a good addition.

Someone try it out and let me know.