Publix has had crazy amounts of seafood on sale this week! This recipe was actually printed on the label from the seafood department. It was really easy to make. I added some extra seasoning to the breading because that's how Mr. T and I roll.
Parmesan Tilapia Fillet:
(adapted from Publix)
2/3 cup bread crumbs
1/4 cup Parmesan cheese
1/2 teaspoon chili powder
1/2 teaspoon Old Bay
1/2 teaspoon garlic powder
1/4 cup milk
1 egg
4 tilapia fillets
Preheat oven to 450.
Mix together the bread crumbs, chili powder, garlic powder, Old Bay, and Parmesan cheese. In a different bowl mix together the egg and milk. Coat the tilapia fillets in the egg mixture, then the breadcrumb mixture.
Place breaded fillets on a baking sheet that has been sprayed with a nonstick spray. Bake for 5-6 minutes, turn over and bake for an additional 5-6 minutes.
I must try!!
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