Monday, April 25, 2011

Parmesan Tilapia Fillet

Publix has had crazy amounts of seafood on sale this week!  This recipe was actually printed on the label from the seafood department.  It was really easy to make.  I added some extra seasoning to the breading because that's how Mr. T and I roll.

Parmesan Tilapia Fillet:
(adapted from Publix)

2/3 cup bread crumbs
1/4 cup Parmesan cheese
1/2 teaspoon chili powder
1/2 teaspoon Old Bay
1/2 teaspoon garlic powder
1/4 cup milk
1 egg
4 tilapia fillets

Preheat oven to 450.

Mix together the bread crumbs, chili powder, garlic powder, Old Bay, and Parmesan cheese.  In a different bowl mix together the egg and milk.  Coat the tilapia fillets in the egg mixture, then the breadcrumb mixture.

Place breaded fillets on a baking sheet that has been sprayed with a nonstick spray.  Bake for 5-6 minutes, turn over and bake for an additional 5-6 minutes.

1 comment: