Asian Glazed Chicken

I tried a new recipe the other night and it was good.  (I love it when that happens) I had to go out and buy a bottle of hoisin sauce but other than that the ingredients were all things at had at home.

Asian Glazed Chicken:
(adapted from Cooking Light)

1 teaspoon ground ginger
3 tablespoons hoisin sauce
1 teaspoon olive oil
1 teaspoon lower-sodium soy sauce
8 skinless, boneless chicken breasts (about 1 1/2 pounds)

Preheat your grill or skillet to medium-high heat.

Combine the ginger, hoisin sauce, olive oil, and soy sauce in a medium bowl and stir well to combine. Add the chicken, toss to coat, and let the chicken marinate for at least 5 minutes.

Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until done.  Remove from the grill and serve.

Broiled Tilapia

We eat a lot of tilapia.  It's delicious and it goes on sale a lot.  That being said I tend to make tilapia the same 3 ways every time we have it for supper.

This recipe came off of the Weight Watchers website and it super easy and tasty.  These ingredients are things everyone has around the house.  If you don't have garlic herb seasoning just use garlic and onion powder (but I suggest getting some Mrs. Dash, I use it all the time).

Broiled Tilapia:
(Weight Watchers- 3 pp+)


4 tilapia fillets
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
2 teaspoon garlic herb seasoning

Preheat broiler and spray a roasting pan with non stick spray.

Season both sides of the fish with salt and pepper.  Place the fish in the pan, drizzle with lemon juice and sprinkle with the garlic and herb seasoning.

Broil until the fish is fork-tender, about 5 minutes.

Chipotle Avocado Black Bean Burgers

I think that I might be mastering the veggie burger..... finally.

I've been exploring the world of the black bean recently and the black bean burger has been been leading me astray.  These patties have made up for all my heartache.  (That sounds like a bad country song)

The chipotle sauce and the avocado make this burger delicious.  The best thing about these burgers is that you can make up a bunch of them and throw them in the freezer for future enjoyment, or for food gift giving. 

Chipotle Avocado Black Bean Burgers:
(Adapted from Skinny Taste- 9ppt+)

6 tablespoons light mayonnaise
2 tablespoons chopped chipotle peppers in adobo sauce
1 teaspoon lemon juice

16 oz can black beans, rinsed and drained
1/2 bell pepper, cut into small pieces
1/2 cup chopped scallions
3 tablespoon chopped cilantro
3 cloves garlic, peeled
1 egg
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon salt
1/2 cup quick oats
1 small avocado

Directions:

Combine mayonnaise, lemon juice, and chipotle peppers, set aside.  Slice your avocado, place it in a bowl and sprinkle with a little lemon juice to keep it from browning.

Make sure the black bean are really dry and mash them up with a fork.

In a food processor, chop the bell pepper, cilantro, onion, and garlic, then add oats, then the egg and spices. Combine with the mashed black beans.

Divide the bean mixture into patties (I got 5), put them on a sheet pan, and freeze overnight.  When you're ready to cook them up, pull them out of the freezer, and cook on a sprayed skillet for about 7 minutes on each side.

Top the burgers with some of the chipotle mayonnasie and avocado slices.

BBQ Red Bean Burgers

Happy Meatless Monday Y'all!

I don't have the best track record with veggie type burgers.  I can never get them to form into a patty and they always fall apart.  I think I have finally beaten the veggie burger!!


These burgers were really easy to make and are full of vegetables.  I also think that this would be a great recipe for kids to help out with.  Kids love mashing things.  Give them a fork or a potato masher and let them go to town on the kidney beans.

These burgers are delicious with out cheese as well.  If you're looking for a vegan option use some egg substitute and skip the cheese.  I promise that you won't feel like you're missing out.

BBQ Red Bean Burgers:
(The Kitchen Witch Blog)

Ingredients:
1/2 onion, minced
1 clove garlic, minced
1 tomato, seeded and chopped
1/2 jalapeno, seeded and chopped
2 teaspoons chili powder
1 15 oz can reduced sodium red kidney beans, drained and rinsed
1/2 cup bread crumbs
1 egg
2 tablespoons barbecue sauce, plus extra for bun
4 slices cheddar cheese

Directions:

Heat a large skillet over medium heat. Add a teaspoon of olive oil and the onion, garlic, tomato, jalapeno, and chili powder. Saute until the onions are soft.

Place the kidney beans in a medium bowl and mash with a fork. Add the onion mixture, bread crumbs, egg, and barbecue sauce to the bowl and mix well.

Form the bean mixture into patties.  Add another tablespoon of olive oil to the skillet and brown the patties on both sides. 

Just before the patties are finished cooking place a slice of cheddar cheese on top, add a tablespoon of water to the pan, cover and let the cheese steam and melt over the burger.

Stuffed Mushroom Marinara

I made stuffed mushrooms a couple of weeks ago for Meatless Monday.  While we were eating them Mr. T said that he'd love to try them with some red sauce.  We talked it out and this is what we came up with.

These were delicious!  The stuffing would also make a great stuffing for pasta (I'm thinking stuffed shells might be in my future).  Here's my advice on how much marinara sauce to actually use.  You don't want the spinach mixture to be floating around in sauce but everything still needs to be moist.  Start out with half a cup or so of sauce, mix it all together and add more if you need to.

If you're looking for a vegan option leave the cheese off.  It's still good.

Stuffed Mushroom Marinara:

4 large portobello mushrooms, gills removed
2 tablespoons olive oil, plus some to drizzle
1 onion, chopped
2 carrots, chopped
2 cloves garlic, minced

1 box frozen, chopped spinach, thawed and squeezed as dry as possible
1 cup marinara sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano

salt and pepper
4 slices provolone cheese

Preheat oven to 400 degrees.

Heat a skillet over medium high heat.  Add 1 tablespoon olive oil.  When the oil is hot add the onion.  Once the onion starts to brown add the garlic and carrots.  Let everything cook for about a minute and add the spinach.  Let the spinach mixture cook for an additional minute or so (I let them cook while I took the gills out of the mushrooms) and add the marinara sauce, salt, pepper, garlic powder, onion powder, and dried oregano.  Stir to combine.


Brush each mushroom cap with a little olive oil and begin to stuff them.

Once each mushroom is as full as you'd like it to be place them on a baking sheet and place one slice of provolone cheese on top of each mushroom cap.  Bake for 15-20 minutes, until the cheese is nice and bubbly.

Lighter Chicken Broccoli Alfredo

I have a soft spot for pasta with alfredo sauce on it.  It's so good.  Pasta dishes are great ways to get vegetable into people too.

This is a lighter pasta dish but it was delicious.  The broccoli was tasty and the alfredo sauce got soaked up in all of the little nooks of it and the pasta.  This also makes a great lunch the next day.

Broccoli Chicken Alfredo:

Ingredients:

3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)

2 cups roasted broccoli florets

8 ounces whole wheat pasta, I used rotini
2 tablespoons extra virgin olive oil

2 teaspoons minced garlic

2 tablespoons flour

1 cup fat-free, low sodium chicken broth

1/4 cup plain Greek yogurt

1/4 cup skim milk

1/4 teaspoon pepper

1 pinch ground nutmeg

3/4 cup freshly grated Parmesan cheese

Directions:

In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.

In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.

Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.

Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.

Veggie Stuffed Mushrooms

I've been in some what of a Meatless Monday rut.  I didn't grow up eating very many meatless meals and sometimes I have trouble thinking of new ideas.  This one came from seeing my Easter menu and realizing that I forgot to make the dang mushrooms.  I figured that I might have a good idea for something new for Meatless Monday.

These were delicious.  The mushrooms give a really meaty texture so if you're still on the fence about going meatless I think this would be a great place to start. 

Veggie Stuffed Mushrooms:

4 large portobello mushrooms, gills removed
2 tablespoons olive oil, plus some to drizzle on top
1 onion, chopped
1 bell pepper, chopped
2 carrots, chopped
2 cloves garlic, minced
1/3 cup bread crumbs
1 box frozen, chopped spinach, thawed and squeezed as dry as possible
1/2 cup reduced fat shredded mozzarella cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
salt and pepper

Preheat oven to 400 degrees.

Heat a skillet over medium high heat.  Add 1 tablespoon olive oil.  When the oil is hot add the onion and bell pepper.  Once the onion starts to brown add the garlic and carrots.  Let everything cook for about a minute.  The carrots still need to be pretty crunchy.  Remove from heat and pour into a bowl.

Add the breadcrumbs, cheese, spinach, 1 tablespoon olive oil, and seasonings.  Mix everything to combine.

Brush each mushroom cap with a little olive oil and begin to stuff them. 

Once each mushroom is as full as you'd like it to be place them on a baking sheet and drizzle the top with a little more olive oil.  Bake for 15-20 minutes and enjoy.

Bean Tostadas

It's Meatless Monday!!  I've been slacking a little bit in updating but here we are.  We all know that my family eats a lot of Mexican Food and this is yet another tasty recipe!

This one is easy to make and if you don't like certain toppings or want something else then it's easy enough to change around.

Bean Tostadas:

8 corn tortillas
1 can reduced sodium black beans, drained and rinsed
1 can vegetarian re-fried beans or a can of drained and rinsed pinto beans smashed
1 red onion, diced
1 cup reduced fat Mexican blend cheese
1 cup fat free salsa
Sour cream or Greek Yogurt


Preheat oven to 350.  Place the tortillas on a pan and place in oven to start crisping up.  I used a pizza pan that has holes in it to bake the tortillas.  Bake about 5 minutes.

Remove the tortillas, leave the oven on, and start to layer each one.  I spread some re-fried beans on mine and then topped them with black beans, onions, salsa, and cheese.  Bake them for an additional 10 minutes or until the tortilla is crunchy and the cheese has melted.

Top with sour cream or Greek yogurt.  These taste great with yellow rice or a guacamole salad.

Mexican Chicken Bites

I made this meal the other night when I was trying to figure out what to do with some left over black beans and yellow rice.  It was super easy to make and something really basic.  It's one of those things that can change depending on the spices you decide to use.

Mexican Chicken Bites:

2 boneless, skinless chicken breasts
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
Salt and pepper to taste
1/2 onion, chopped
2 tablespoons olive oil.

Cut the chicken into bite size cubes.  Season with cumin, chili powder, garlic powder, salt, and pepper.  Toss to make sure that the seasonings are covering all parts of the chicken.

Heat olive oil in a large skillet.  Once hot add the chicken and start to brown, add the onions and cook together.  Once the chicken has cooked through serve.

Corn Cakes

This is another recipe I found through Pinterest.  It came from Annie's Eats and it is delicious.  When I told Mr. T what we were having for dinner that night he kind of raised one eyebrow but went along with it.  Once he tried them he was sold and even asked me to make them again one night.

These were easy to make and delicious!  I served them with salsa this time but I think these would be fantastic with black beans as well.

Corn Cakes with Tomato Avocado Relish:
(adapted from Annie's Eats)

Ingredients:
3 large ears of corn, shucked
1 cup all-purpose flour
½ cup cornmeal
¼ cup red onion, finely diced
1 teaspoon baking powder
½ teaspoon baking soda
Coarse salt and freshly ground pepper
2 large eggs, lightly beaten
2 tablespoons skim milk
2 tablespoons olive oil
Canola or vegetable oil, for frying

Directions:

Cut the corn kernels off of the cobs and place in a large bowl.  Place 2 cups of the corn kernels in a food processor and pulse until the corn is slightly pureed but still chunky.  Add the corn puree mixture back into the bowl with the remaining corn kernels.  Add the flour, cornmeal, onion, garlic powder, baking powder, and baking soda to the bowl.  Season with salt and pepper to taste.  Stir to mix well.  Add the eggs, milk, and olive oil.  Stir to combine.

Place a large skillet over medium heat.  Add just enough oil to barely cover the bottom of the pan and heat until sizzling hot.  Scoop the batter into the skillet a heaping tablespoon at a time, cooking the cakes in batches of 4 or 5 so that they are not touching.  Fry 1-2 minutes per side, until golden brown.  Transfer the cooked cakes to a wire rack and repeat with the remaining batter.

Serve topped with salsa and sour cream.

Two-Bean Burritos

I've been trying to think of new ideas for Meatless Monday.  I don't want to end up eating a bunch of random sides every week (which would probably be good too) so I've been trying to come up with some tasty vegetarian versions of meals my household loves.

Here is my version of bean burritos.  I thought they were really filling and delicious.  Tonight we ate them with some yellow rice but they would also be fantastic with a salad.



















Two-Bean Burritos:

1 can reduced sodium pinto beans, drained and rinsed
1 can reduced sodium black beans, drained of half the liquid
1-2 teaspoons olive oil
2 carrots, cubed
1 small onion, chopped
1 red bell pepper, chopped
1 teaspoon garlic powder
1 teaspoon garlic and herb seasoning
1 teaspoon chipotle seasoning (I used Mrs. Dash)
1/2 teaspoon cumin
1/2 teaspoon salt and pepper

In a small bowl mash the pinto beans with a potato masher.

In a skillet over medium heat, heat the olive oil.  Add the carrots and let cook for a minute.  Add the onion and bell pepper.  Let cook for an additional minute.  Add the black and pinto beans and mix everything together.  Add the seasonings and mix to combine.

Let everything heat up and fill your choice of burrito or taco shells.  I added shredded cheese, greek yogurt, lettuce, and salsa to my burritos tonight.  Mr. T added hot sauce to his, because that's how he rolls.

Vegetable Lo Mein

This is another recipe that I have found in my quest for healthier cooking at home.  It was really easy and quick to make.  Feel free to change up the vegetables and use whatever you have in the house.

This can be made gluten free by using gluten free soy sauce and rice noodles.  I've been able to find both at the grocery store with no problems.

Vegetable Lo Mein:
(Can You Stay for Dinner- serves 2)

For the Sauce:
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 tablespoons brown sugar
1 teaspoon toasted sesame oil
1/4 teaspoon Chinese five spice powder
2 teaspoons grated fresh ginger
2 teaspoons minced garlic
1/2 teaspoon Sriracha hot chili sauce
2 teaspoons cornstarch

Remaining Ingredients:
2 teaspoons canola oil
2 cups bean sprouts
1/2 cup thinly sliced scallions, white and green parts
1 cup shiitake mushrooms, sliced
1 cup shredded Napa cabbage
1/4 cup grated carrot
6 oz rice noodles or whole wheat spaghetti

Cook the egg noodles or spaghetti according to package instructions, drain and set aside.

Stir all sauce ingredients together in a small saucepan set over medium heat. Bring to a boil, reduce heat and simmer until thickened and glossy, about 3 minutes. Set aside.

Meanwhile, set a large wok or skillet over medium-high heat. When the pan is hot, add the two teaspoons of canola oil and swirl to coat. Add the bean sprouts, mushrooms, cabbage, and carrot. Saute for about 3 minutes, or until the vegetables begin to soften. Add the cooked egg noodles and the sauce, tossing to combine. Serve immediately.

Grilled Fish Tacos

Mr. T and I do taco nights almost weekly.   I'm always looking for some new ideas and this one was right up our alley.  Basic white fish (I used tilapia) goes on sale most weeks and tacos are an easy way to get your kids to eat more vegetables.

Grilled Fish Tacos:
(Grilled Fish Tacos)

Ingredients:
1 pound fresh white fish such as tilapia, cod, sole, or flounder
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Favorite fresh salsa- my favorite brand
Lettuce (optional)
7 - 8 fat-free flour tortillas

Directions:
Arrange fish in a 2-quart square baking dish; set aside. In a small bowl whisk together lemon juice, oil, chili powder, cumin, salt, and pepper. Pour over fish. Turn fish to coat with marinade. Cover and chill for 15 minutes. Drain fish, discarding any marinade. Stack tortillas and wrap in foil.

Either grill the fish or sear the fillets in a skillet over medium high heat for 4-5 minutes of until flaky.

Transfer fish to a cutting board. Cut or flake fish into 1-inch pieces. Serve in warmed tortillas topped with a salsa of choice.

Sesame Chicken Tenders

This is another new recipe that i'm trying out. I'm always looking for new ways to eat chicken.  I was really happy with how crispy these were and how easy they were to make.

There is a really big taste of sesame in these.  I know how obvious that sounds but for me it went from 0 to 60 within a couple of bites.  Next go around I might leave out the sesame oil and just stick with the sesame seeds but test it out for your self and decide how much sesame taste you love.

Sesame Encrusted Baked Chicken Tenders:
(skinny taste- 5pp+, 4 1/2 servings)

Ingredients:
18 oz chicken tenderloins
salt and pepper to taste
2 teaspoons sesame oil
2 teaspoons low sodium soy sauce
6 tablespoons toasted sesame seeds
1/2 teaspoon course salt
4 tablespoons panko bread crumbs
olive oil spray

Directions:

Preheat oven to 425°. Spray a baking sheet with non-stick oil spray.

Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another.

Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well. Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 - 10 minutes. Turn over and cook another 4 - 5 minutes longer or until cooked through.

Mini Turkey Meatloaves

I'm trying to really work on our portion sizes at home.  One way I try to work on this is by using containers that are already a smaller size.. like muffin tins.  These are really good and kids love them.



















Mini Turkey Meatloaves:

1 pound ground turkey
1 small onion, minced
1 garlic clove, minced
1 tablespoon fresh parsley, chopped
1 egg
2 tablespoons Worcestershire sauce
1/4 cup bread crumbs
Ketchup- for the top
Salt
Pepper

Preheat the oven to 350 degrees.  Spray a 12-cup muffin tin with non stick spray.

In a bowl mix the turkey, onion, garlic, parsley, egg, worcestershire sauce, bread crumbs, salt, and pepper.  Divide the mixture between the muffin tins and top with a dollop of ketchup.  Bake for 20 minutes or until cooked through.

Sweet Thai Chili Chicken

I invented this recipe!  Well, it's based off a basic breaded chicken... but I chose the flavor combinations.

Sweet Thai Chili Chicken:

2-4 Boneless-skinless chicken breast
2-3 tablespoons egg whites (or 2 egg whites)
2 tablespoons Sweet Thai Chili sauce
1/3 cup unseasoned bread crumbs
1/3 cup panko bread crumbs
1 teaspoon garlic powder
salt
pepper

In one bowl/dish combine the egg whites, chili sauce, salt, and pepper.  In a second bowl combine both bread crumbs, more salt, pepper, and garlic powder.

Dip each chicken breast into the egg mixture, then into the breadcrumb mixture, making sure that the chicken is covered with breadcrumbs.

Bake at 350 degrees for 20 minutes or until cooked through.

Chicken with Mushrooms

I've been trying new recipes recently and this is one of the recent winners.  Mr. T and I both really enjoyed this meal. 

Chicken and Mushrooms:
(skinny taste)

8 chicken tenderloins, 16 oz total
2 teaspoon butter
2 teaspoon olive oil
1 tablespoon flour
3-4 cloves garlic, minced
12 oz sliced mushrooms
1/4 cup white wine
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley


Preheat oven to 200°. Season chicken with salt and pepper. Lightly dredge in flour.

Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.

Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.

















Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

Beef Tenderloin Steaks with Red Wine Sauce

I tried a new recipe tonight!!  (YAY me!)  I found the recipe online on the Cooking Light webpage and I will definitely be making this again.  It took almost no time and only used 5 ingredients.

Beef Tenderloin Steaks with Red Wine Sauce:
(Cooking Light)

4 (4-ounce) beef tenderloin steaks, trimmed (about 1/2 inch thick)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 package baby portobello mushrooms (sliced or just cut in half)
1 cup dry red wine
2 tablespoons butter
1 teaspoon minced fresh rosemary

Directions:
Heat a large nonstick skillet over medium-high heat. Sprinkle steaks with salt and pepper; coat with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Transfer steaks to a serving platter; keep warm.

Add mushrooms to pan. Coat mushrooms with cooking spray; sauté 3 minutes or until browned. Stir in wine, scraping pan to loosen browned bits. Cook until liquid almost evaporates. Remove pan from heat; add butter and rosemary, stirring until butter melts. Pour sauce over steaks.

Quinoa Burger

Quinoa is considered a grain.  It's not something I grew up eating but when I started working at the vegetarian cafe in college I learned to really enjoy this grain.

The flavor of these patties were great.  They were really light though.  I really wanted more texture on with them.  This is the recipe I followed.  I might be turning the rest of the mixture into a hash to add some more texture to it.

Quinoa Burgers:
(eating well living thin)

1 cup uncooked quinoa

2 cups water

1/2 teaspoon salt

To cook quinoa:
In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat.  Add quinoa and reduce heat to low.  Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender.  Allow to cool for a few minutes.

3/4 cup shredded cheddar cheese (or other variety, if you prefer)

1/2 cup low-fat cottage cheese

1 medium carrot, finely grated

3 eggs

3 tablespoons all purpose flour

2 green onions, including white parts

1 /2 teaspoon sugar

1/4 teaspoon black pepper

1/4 teaspoon ground cumin

1/8 teaspoon salt

1/8 teaspoon garlic powder

Olive oil for frying

In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, sugar, pepper, cumin, salt, and garlic powder.

Heat a frying pan and a couple teaspoons olive oil over medium-low heat.  Measure 1/4 cup and form into patties about 1/2 inch thick  - mixture will be slightly sticky.

 

Fry until golden-brown, about 4 minutes on each side.   Makes approx. 10 burgers.

Left Overs Fried Rice

I had a half day of work this week and was able to come home early and have lunch.  I was going to settle on a bowl of cereal but as I was poking around in the the refrigerator I decided that it was time to use up some of the stuff that we had in there.  I went with fried rice and was very happy with the way it turned out.

I used some of the left over chickpea patties in this rice dish.  It's not a normal thing to add to fried rice but they needed to be eaten.  They worked surprisingly well.  This is a smaller portion so if you want to make a larger just add more rice and veggies.

Left Overs Fried Rice:

1 cup of left over rice (I used brown rice)
1 egg
1 carrot, chopped into small cubes
1 green onion, chopped into small pieces
2 tablespoons vegetable oil
1 teaspoon sesame oil
2-3 tablespoons soy sauce
2 left over chickpea patties

Heat up the oil in a pan.  When it get hot add the rice and left over chickpeas to the pan.  Cook, stirring, for a minute.  Make a space in the middle of the rice, add the egg and scramble it in the empty spot on the pan until it's just cooked but still soft.  Mix the egg up with the rice.  Add the vegetables to the pan, stir and let cook some.  Add the soy sauce and stir.

I only had carrots and green onions in the house.  I usually add frozen peas, bell peppers, or broccoli to my fried rice.  Just to give some more ideas.