Monday, May 14, 2012

Bean Tostadas

It's Meatless Monday!!  I've been slacking a little bit in updating but here we are.  We all know that my family eats a lot of Mexican Food and this is yet another tasty recipe!

This one is easy to make and if you don't like certain toppings or want something else then it's easy enough to change around.


















Bean Tostadas:

8 corn tortillas
1 can reduced sodium black beans, drained and rinsed
1 can vegetarian re-fried beans or a can of drained and rinsed pinto beans smashed
1 red onion, diced
1 cup reduced fat Mexican blend cheese
1 cup fat free salsa
Sour cream or Greek Yogurt


Preheat oven to 350.  Place the tortillas on a pan and place in oven to start crisping up.  I used a pizza pan that has holes in it to bake the tortillas.  Bake about 5 minutes.

Remove the tortillas, leave the oven on, and start to layer each one.  I spread some re-fried beans on mine and then topped them with black beans, onions, salsa, and cheese.  Bake them for an additional 10 minutes or until the tortilla is crunchy and the cheese has melted.

Top with sour cream or Greek yogurt.  These taste great with yellow rice or a guacamole salad.



1 comment:

  1. I think this is on our menu for tonight. Looks great!

    ReplyDelete