We eat a lot of tilapia. It's delicious and it goes on sale a lot. That being said I tend to make tilapia the same 3 ways every time we have it for supper.
This recipe came off of the Weight Watchers website and it super easy and tasty. These ingredients are things everyone has around the house. If you don't have garlic herb seasoning just use garlic and onion powder (but I suggest getting some Mrs. Dash, I use it all the time).
(Weight Watchers- 3 pp+)
4 tilapia fillets
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
2 teaspoon garlic herb seasoning
Preheat broiler and spray a roasting pan with non stick spray.
Season both sides of the fish with salt and pepper. Place the fish in the pan, drizzle with lemon juice and sprinkle with the garlic and herb seasoning.
Broil until the fish is fork-tender, about 5 minutes.