Monday, March 5, 2012

Buffalo Chicken Fingers

My favorite meal to make on Sunday nights is a large salad with chicken and buffalo yogurt salad dressing.  I found this recipe for buffalo chicken fingers on the Weight Watchers website and decided that they would fit perfectly.  I was right, they were really good and I didn't feel like I was eating something "diet".

Buffalo Chicken Fingers:
(Weight Watchers- 4 strips, 5 ppt+)

1 spray(s) cooking spray  
1 1/4 pound(s) uncooked boneless skinless chicken breast(s), cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)  
1/2 tsp table salt  
1/2 tsp paprika  
1 tsp minced garlic  
2 Tbsp fat-free margarine  
4 tsp hot pepper sauce, I used Frank's  

Coat a large nonstick skillet with cooking spray and heat over medium-high heat.

Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.

Remove skillet from heat; stir in margarine and hot sauce until margarine melts.

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