My favorite meal to make on Sunday nights is a large salad with chicken and buffalo yogurt salad dressing. I found this recipe for buffalo chicken fingers on the Weight Watchers website and decided that they would fit perfectly. I was right, they were really good and I didn't feel like I was eating something "diet".
Buffalo Chicken Fingers:
(Weight Watchers- 4 strips, 5 ppt+)
1 spray(s) cooking spray
1 1/4 pound(s) uncooked boneless skinless chicken breast(s), cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)
1/2 tsp table salt
1/2 tsp paprika
1 tsp minced garlic
2 Tbsp fat-free margarine
4 tsp hot pepper sauce, I used Frank's
Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
Remove skillet from heat; stir in margarine and hot sauce until margarine melts.