Wednesday, July 27, 2011

Mustard Chicken Tenders

I made Pioneer Woman's Ranch Style Chicken last week.  It was really good and really easy.  Well, we had some chicken tenders in the freezer without and idea of what to do with them.  I decided to take inspiration from PW's chicken and make some mustard chicken tenders.

Mustard Chicken Tenders: 
(inspired from Pioneer Woman's Ranch Style Chicken)

1 package of chicken tenders
2 tablespoons honey
1/2 cup country grainy mustard
juice of half a lemon
1 teaspoon paprika
1 teaspoon garlic powder
sprinkle of crushed red pepper
canola oil

In a bowl mix together the honey, mustard, lemon juice, paprika, garlic powder, and red pepper.  Spread the mixture over the chicken tenders and sit in the refrigerator for 10-20 minutes.  (Use this time to work on your dinner sides)

In a skillet heat up some canola oil (1-2 tablespoons) until everything is really hot.  Add the chicken tenders and cook 1-2 minutes per side or until the chicken is cooked through and brown on the outside.

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