I'm in a wedding this coming May for one of my best friends (SQUEE!!!) and I'm using it as motivation to drop some more weight. I've had a love-hate relationship with food for my whole life and while I love all foods I tend to love them too much. I've had a lot of luck in the past with Weight Watchers so I'm giving it another shot. Mr. T is doing it with me.
Tonight I decided to take advantage of the Sockeye Salmon that's on sale. I didn't check the points out for the actual salmon before I went to the store. The fillet I got came out to about 6 points. This could be done with tilapia which is only 2 points per 3-ounce fillet.
Baked Salmon:(10 Weight Watchers Points)
1 salmon fillet
1 tablespoon butter (or margarine)
2 tablespoons plain breadcrumbs
1 tablespoon Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Old Bay
salt and pepper to taste