Tonight I decided to take advantage of the Sockeye Salmon that's on sale. I didn't check the points out for the actual salmon before I went to the store. The fillet I got came out to about 6 points. This could be done with tilapia which is only 2 points per 3-ounce fillet.
Baked Salmon:(10 Weight Watchers Points)
1 salmon fillet
1 tablespoon butter (or margarine)
2 tablespoons plain breadcrumbs
1 tablespoon Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Old Bay
salt and pepper to taste
Pre-heat oven to 350. Mix the butter, breadcrumbs, garlic powder, salt, pepper, Parmesan cheese, and Old Bay together and spread on top of the salmon.
Spray a sheet pan with non-stick spray. Place fish, crumb side up on the sheet and bake for 10-20 minutes or until the top is crispy. Check mid way through and adjust time as needed.
Sorry for the bad picture. I originally thought I'd just pan sear it but I think baking will turn out better, and less messy. :)
Yay! I may try this tonight!
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